Ground nut

The groundnut is a very appreciated and popular dry fruit. It is sold with shell or peeled, salted and often roasted.

It is an ingredient for some confectionery products and we make peanut butter with them.

The groundnut is also known as peanut, monkey nut, grounpea and earthnut. It is a very appreciated and popular dry fruit.
Nutrition and eating
Groundnuts are very healthy. They contain oleic acid, beneficial to prevent the cardiovascular diseases and cancer.

They are an important source of minerals like potassium and phosphorus, necessary for the muscular and nervous activity.