Carrot

At 30 calories and less than one gram of fat a pop, carrots can be a mainstay in any healthy diet. And yes, they are absolutely loaded with eyesight-protecting vitamin A, no matter which color you choose.

At 30 calories and less than one gram of fat a pop, carrots can be a mainstay in any healthy diet. And yes, they are absolutely loaded with eyesight-protecting vitamin A, no matter which color you choose.

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