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The cabbage is a vegetable highly appreciated in the traditional cooking of many countries, since it is known from very old and is supposed to have diverse healing properties. They have spreaded worldwide, and at present they are consumed in multiple ways, although they are usually cooked. The head is formed when the leaves press together onto the plant’s main bud.
Nutrition and eating
Cabbages are recommended in hypocaloric diets, since they are rich in fibre and low in calories. Furthermore, they are an important source of vitamins and minerals, and they are considered to be anticarcinogenic.

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