Cauliflower

The cauliflower is a vegetable that belongs to the cabbage family. The part that one consumes is the flower or inflorescence, highly appreciated for its taste. It can be presented in many ways, both raw and cooked. It is an important source of vitamins and minerals. In addition, it contributes with fibber and it is low in calories.
Nutrition and eating
The cauliflower is suitable for diets, since it is low in calories and rich in fibber. It contributes with important levels of vitamins and minerals, so it is beneficial for blood circulation and heart diseases. It is recommended for the prevention of some types of cancer.